Where Inner Wisdom Meets Intentional Action

Dream it.

In the stillness of reflection lies the catalyst for transformation. My coaching approach bridges the introspective depth of psychotherapy with the forward momentum of coaching, guiding you to harness your inner wisdom and translate it into purposeful action.

Is This Coaching Right for You?

This coaching journey is designed for individuals who:

Seek clarity amidst life's transitions or uncertainties. Desire to align their actions with their core values and inner truths. Are ready to move from introspection to intentional action. Wish to cultivate resilience and adaptability in the face of challenges.

For those seeking empowerment rooted in the inner energy we all carry. Whether it’s forming better habits, creating new ones, or establishing meaningful routines, this work supports you in feeling more aligned, grounded, and in charge of your life.

As a spiritual coach, I also hold space for the deeper questions—the longings, uncertainties, and intuitive knowings that guide your path. Together, we’ll explore how to move through life with greater presence, purpose, and connection to something more expansive than the moment-to-moment.

What to Expect

Coaching sessions are collaborative explorations, focusing on:

Clarifying Vision: Identifying what truly matters to you and setting meaningful goals.

Strategic Planning: Developing actionable steps that align with your values and aspirations.

Overcoming Barriers: Addressing limiting beliefs and patterns that hinder progress.

Sustaining Growth: Building practices that support ongoing development and fulfillment.

Each session is a space for honest dialogue, reflection, and empowerment, tailored to your unique journey.

Session Details

Format: 50-minute sessions, available in-person in the Bay Area or virtually.

Frequency: Customized to fit your needs—weekly, bi-weekly, or monthly.

Note:

Coaching is distinct from psychotherapy and is not a substitute for mental health treatment. If you're seeking therapy services, please visit my therapy services section.